This article is intended to those who need it indeed; how to lose weight for those men and women. It may be not focused on art of writing skill, but it is determined as art of weight loss skill for those who really face overweight and obesity; best diet for weight loss and best way to lose weight are important for this matter. It is truly that the overweight or obese person should have applicable plan to combat excessive fat in body; how to lose weight fast and for the men they try hard to do how to lose belly fat. So, all of suggestions below may be guided to achieve a goal of the diet plan weight loss and be the easy ways to lose weight.
It has always been a struggle to lose weight, particularly for those in developed countries. The search for new effective ways to lose those extra pounds, maintain a healthy body weight and healthy diet, and prevent those nasty fat from ever coming back can be troublesome. Losing weight can take as long or as quick as your body can possibly handle depending on the procedures and the amount of unnatural fat you want or have to lose such as lose weight fast or slow.
The tragedy of losing weight is that many who had started and returned to their previous body weight a few days into their instant-weight-loss scheme. Many individuals have failed in their combat against their own obesity or had yet to reach their goals in their weight loss plan as they chose to deal with overweight without proper prep talk or consultation from professional trainers or counselors.
Overcoming obesity and maintaining the applicable and healthy body weight also involve self-regulatory diet over the volume of calories consumed per meal. Low-calories diet should always be considered on how to sustain weight loss. As much as losing extra weight is concerned, we must not underestimate the measures that can be taken after having attained the right number on the scale to maintain and avoid the mistake of adding more to what have already been lost.
According to the Centers for Disease Control and Prevention, more than one-third (36.5%) of the United States of America adult population has obesity. In relation to the ever increasing number of population suffering from obesity and overweight, the concern and awareness of this hazardous health impairment are on the rise among the people not only in America but all around the world; thus, making weight loss plan a subject mostly discussed among all the others.
In planning to lead a better lifestyle and reaching a healthy body weight, ones should take into consideration the rate ones want to rid themselves of the excessive fat, either as gradually as their body can manage or as quickly as possible. Reaching a satisfying number on the scale takes hard work and commitment, so consistent work and effort are needed in the search for the ultimate method to sustain the weight loss and to maintain that healthy body weight and best foods for weight loss afterward.
World Health Organization defines overweight and obesity as abnormal or excessive fat accumulation that may impair our health.
To classify whether a person is overweight or obese, body mass index (BMI) is used. BMI is calculated by dividing a person’s weight by the square of their height. If a person’s weight divided by the square of their height is over or equal to 25kg/m2, s/he is considered overweight, and s/he is considered obese if her/his BMI is over or equal to 30kg/m2. However, the value may be lower for those from East Asian countries.
People with obesity are highly susceptible to many diseases including cardiovascular diseases, type 2 diabetes, obstructive sleep apnea, higher risk of cancer, osteoarthritis, and depression.
Common causes of obesity are excessive food intake, lack of physical exercise/activities and genetic susceptibility.
Some other cases may happen owing mostly to genetic endocrine disorder. We can sometimes notice that some people, even though, do not eat frequently or excessively, would still gain weight. That is the effect of slow metabolism.
To uphold an overly increased body mass, a large amount of energy is required; thus, resulting in a greater amount of energy expenditure than their normal counterpart.
There are various ways to cut back on the extra kilograms. One of which involves making some changes to your daily routines. Diets and regular exercises (i.e. best exercise for weight loss) are the most common choices for those who are highly committed and envisaged for a healthier lifestyle.
A superior diet begins by looking at reducing the consumption of energy-dense foods such as those that are high in fat and sugar, and by increasing the intake of dietary fiber.
Medication may be taken into consideration to fasten the process and aid the diet plan as it calms down the appetite or reduces the fat absorption of the body.
When changes in diets, regular exercises, and medications do not produce the result as quick or do not prove to be as effective as desired, many turn to the alternative which has been recently becoming a trend in the weight loss industry – Gastric Balloon Placement.
A non-surgical short-term weight-loss option, gastric balloon placement is non-painful. Up to three balloons can be ingested into a person’s stomach through his/her mouth and oesophagus. The balloons stay temporarily in the stomach with the intention to reduce hunger by simply imitating the feeling of fullness and help control the portion of food intake.
As mentioned, losing weight largely depends on one’s determination and commitment over his or her set goal as to how much weight he or she plan to lose over that time period.
One of the weight loss models that is practiced and popularized in France is the three-weeks weight loss plan.
Many has found the model to be really effective and offer great results; that let us say how to lose weight in a week and following next week. This model, though, requires a drastic change in diets. You will still have your three meals a day, although the proportion and the kind of foods are strictly controlled and varied from one meal to another.
For breakfast, you need to consume one grapefruit (i.e. grapefruit diet) and a cup of coffee, tea, or just normal drinking water. Follow this breakfast plan for 3 entire weeks and the results will manifest in your looser jeans. Considering the amount, this breakfast plan might at first cause little, if any, discomfort; especially, if you are used to heavy breakfasts. (Source: Mrs. Tien Poly, Modern Method of 130 Khmer and Foreign Dishes)
As for lunch, allow yourself to have some lean meat; this may be called as high protein diet. This can be either beef, pork, chicken, or fish. Although, for the best result, you are encouraged to consume either chicken or fish, as they contain less saturated fat while maintaining high calories comparing to the other red meat. Meat is all you will have for lunch, so be sure not to mix them with rice, vegetables, fresh milk or eggs. The portion of meat per meal depends on one’s daily required calories intake proportional to a person’s age and gender. (Source: Mrs. Tien Poly, Modern Method of 130 Khmer and Foreign Dishes)
For instance, males aged from 13 to 15 with the weight of 36 kg need 2800 calories daily including 40 grams of protein, males aged from 16 to 19 with the weight of 50 kg are required for 2330 calories daily including 45 grams of protein, males aged from 20 to 29 with the weight of 54 kg need 2450 calories daily including 54 grams of protein. As for males with the age anywhere from 30 to the limit of 69, they need calories ranged from 2450 up to 2200 calories including 54 grams of protein equivalent.
As for females, those aged from 13 to 15 with the weight of 38 kg need 2355 calories daily with 38 grams of protein, those, from 16 to 19, with the weight of 46 kg has to obtain 2200 calories daily including 37 grams of protein, those, from 20 to 29, has to receive 1800 calories daily with 47 grams of protein, and those, from 30 up to 69, has to get a range of calories from 1700 calories daily to 1550 calories daily with 47 grams of protein. (Source: Family Food Production, UNICEF 1989)