Egg is a good food for breakfast for all people around the world. Many people consume frying egg at morning, but it is also used for other dishes in lunch and dinner time. It is a source of protein to maintain human body, but if we eat more especially yellow yolk, we may face more triglyceride and cholesterol in blood circulation of system and in heart. According to requirement consumption of the egg, we should have to have the egg for two times a week for breakfast. In short, the egg is really crucial source of the protein even it may lead us to meet with a little bit problem of health.